Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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Do you long for balance while maintaining your bustling social life? 3. Is thinking globally and serving others important to you? 4. Would you never dream of leaving home without lip gloss? 5. Is yoga, in one of its many forms, ...
Yoga translates as “union,” and that's why there is such an emphasis on the balance between the mind, body, and spirit. The practice of yoga expands well beyond the physical postures, or asanas, that it is most associated with in the ...
Yoga is about balance, not abstinence. Anyone can start a yoga practice—young, old, male, female, Mormon, or Muslim. Through the practice of yoga you become more flexible and may cut down on your martini consumption, but it's all about ...
During the practice of yoga and modern life, the hip tranquil chick seeks to balance effort and surrender. She acknowledges opposites within herself and is always looking for balance between them. Namaste...Do What?
By staying connected to our practice, we blend our busy modern lives with balance and tranquility. Try a little tranquility-on-the-go. While waiting in the line that never seems to move, instead of letting the delay get to you and ...
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet