Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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You may be able to rent a yoga mat or hand towel if you don't have your own. Wear clothes that stretch and flatter, and be sure to dress in layers so that as the body warms and cools throughout the practice, you have the pieces nearby.
Benefit On the Mat Off the Mat Increased confidence After several attempts, you lift up into a headstand You finally ask for that raise at work Improved body awareness You are able to find your edge without moving past it into injury ...
By making the time for yoga on a regular basis, you will be able to replenish your inner well, gain energy, and connect to your intuitive side. Try Iyengar, vinyasa, Anusara, Bikram, and Ashtanga classes to fully. 8 • yoga on the mat.
Your relationships improve and your state of mind is enriched because you are now able to find a calm port in life's sea of chaos. By spending time connecting within, you explore your authentic self, what you really want, and where you ...
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet