Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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Tranquil Tip: Getting your yoga groove on may take a few minutes. Your mind may still be swirling from your whirlwind day, you may be easily distracted, and you may find the initial poses challenging. However, give it time.
On-the-Mat Practice = In-Your-Life Perks Tranquil Tip: Tune out of your mind and in to. Transform on-the-mat lessons to off-the-mat success. In addition to these tangible benefits, yoga stimulates a powerful and seemingly unconscious ...
Tranquility through Community To find the perfect place to practice yoga, research various studios and teachers in ... —Marcel Proust Tranquil Tip: When practicing in the heart of a bustling city or a heavily trafficked strip mall in ...
Tranquil Tip: Tune out of your mind and in to your body. Take time to disconnect from routine, even for only a moment. Begin with centering. Simply close your eyes and notice your breath. Inhale and exhale deeply and fully.
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet