Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
À l'intérieur du livre
Résultats 1-5 sur 52
Page 2
... take a few minutes. Your mind may still be swirling from your whirlwind day, you may be easily distracted, and you may find the initial poses challenging. However, give it time. Once your body opens up and your mind quiets down, the ...
... take a few minutes. Your mind may still be swirling from your whirlwind day, you may be easily distracted, and you may find the initial poses challenging. However, give it time. Once your body opens up and your mind quiets down, the ...
Page 7
... take a break from life You savor your practice time as an escape from the ordinary You are able to return to a tranquil space while on the go through tips learned in yoga A community filled with You meet girlfriends who share a Your ...
... take a break from life You savor your practice time as an escape from the ordinary You are able to return to a tranquil space while on the go through tips learned in yoga A community filled with You meet girlfriends who share a Your ...
Page 9
... Take time to disconnect from routine, even for only a moment. Begin with centering. Simply close your eyes and notice your breath. Inhale and exhale deeply and fully. Notice sensations throughout your body—heartbeat, heat, coolness ...
... Take time to disconnect from routine, even for only a moment. Begin with centering. Simply close your eyes and notice your breath. Inhale and exhale deeply and fully. Notice sensations throughout your body—heartbeat, heat, coolness ...
Page 22
Vous avez dépassé le nombre de pages que vous êtes autorisé à consulter pour ce livre.
Vous avez dépassé le nombre de pages que vous êtes autorisé à consulter pour ce livre.
Page 23
Vous avez dépassé le nombre de pages que vous êtes autorisé à consulter pour ce livre.
Vous avez dépassé le nombre de pages que vous êtes autorisé à consulter pour ce livre.
Autres éditions - Tout afficher
Expressions et termes fréquents
able allow arms artistic balance become begin body breath bring challenge chic close color comfort connect conscious create creative daily dream dress ears energy ensure Exhale experience Explore extend eyes favorite feel flow forward friends girl give goals grow hands head heart hip tranquil chick important Inhale inner inspiration intention journal keep knee leave lifestyle Listen live look mind minutes month move never notice Observe offers organic passion path perfect pieces play pose powerful practice Read reflect relationships Savvy seek sequence serve share shoulders side simple soul space spend spiritual step style sure surroundings Take things Think thoughts tion Tranquil Tip values various vision wear women writing yoga you’re