Wide Awake: A Buddhist Guide for TeensPenguin, 5 août 2003 - 304 pages Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: •Discovering truth in a world of hype •Finding peace amid the ups and downs of life •Accepting ourselves •Working with difficult emotions •How to meditate •Dealing with temptations and making the right decisions about sex and drugs •Advice on volunteering, working for peace, and protecting the environment |
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Page vi
... judgment .... 123 10 ... to being ourselves 136 . 11 metta is lovingkindness , a natural joy 146 part four how do we live our lives ? 12 it must be karma 161 . 13. five precepts for living . 172 14 sex . 189 . 15 wise speech 201 ...
... judgment .... 123 10 ... to being ourselves 136 . 11 metta is lovingkindness , a natural joy 146 part four how do we live our lives ? 12 it must be karma 161 . 13. five precepts for living . 172 14 sex . 189 . 15 wise speech 201 ...
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Table des matières
riding the roller coaster | 1 |
who was the buddha? | 11 |
the kalama sutta | 21 |
what is being awake? | 30 |
mosquitoes equanimity and the eight worldly conditions | 57 |
meditation instruction | 71 |
hindrances to meditation | 91 |
working with | 108 |
from selfjudgment | 123 |
it must be karma | 161 |
walking down the path with others | 229 |
commitment | 269 |
glossary | 275 |
suggested readings | 281 |
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Expressions et termes fréquents
actions anatta anger angry anicca asked aversion aware become Bodhisattva body and mind breath Buddha Buddha-nature Buddhist teachings choose clouds commitment Dalai Lama deeply our lives develop dharma dhist Dipa Ma drugs dukkha emotions engaged Buddhism equanimity experience experiencing feel felt five hindrances five precepts Four Noble Truths friends fully happening happy harm hate heart hindrances hurt imagine inside insight intoxicants Jack Kornfield judging judgment Kalama Sutta karma killing kind lives intertwine look means meditation practice meditation retreat monks mosquitoes motivations never nirvana Noble Eightfold Path notice okay ourselves pain parents pay attention peace person relationship Right Livelihood self-judgment send metta sensations sense sexual Siddhartha sleepiness someone Sometimes speech stop story suffering talk taught teacher teens tell Thich Nhat Hanh things thought tion understand walking wide awake wisdom wise worry