Wide Awake: A Buddhist Guide for TeensPenguin, 5 août 2003 - 304 pages Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: •Discovering truth in a world of hype •Finding peace amid the ups and downs of life •Accepting ourselves •Working with difficult emotions •How to meditate •Dealing with temptations and making the right decisions about sex and drugs •Advice on volunteering, working for peace, and protecting the environment |
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Table des matières
acknowledgments | 8 |
contents | 8 |
who was the buddha? | 11 |
the kalama sutta | 21 |
what is being awake? | 30 |
the four noble truths | 44 |
mosquitoes equanimity and the eight worldly conditions | 57 |
meditation instruction | 71 |
it must be karma | 163 |
five precepts for living | 172 |
14 | 179 |
wise speech | 201 |
17 | 229 |
glossary | 275 |
practice centers | 281 |
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Expressions et termes fréquents
accept actions angry anicca asked aversion awakening aware believe Bodhisattva breath Buddha Buddha-nature Buddhist teachings choose commitment craving Dalai Lama dharma dhist dropping the banana drugs dukkha Eightfold Path emotions engaged Buddhism enlightened experience experienced feel felt five precepts four noble truths friends fully happening happiness heart hindrances human hurt imagine inside insight intoxicants Jack Kornfield Joanna Macy judging judgment Kalama Sutta karma kind let go means meditation practice meditation retreat monks mosquitoes motivations never nirvana Noble Eightfold Path notice okay ourselves pain parents pay attention peace person prince relationship Right Livelihood send metta sensations sense sexual Siddhartha someone Sometimes speech spiritual path stop story suffering talk taught teacher teens tell Thich Nhat Hanh things thought tion understand wake wide walking wide a wake wide awake wisdom wise worry