Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... vision 59 Chapter 5 Self-Nurturing Survival: Discover the art of being selfish 69 Chapter 6 Creative Connection: Nourish your inner artist 83 Outer Chic 93 Chapter 7 Refined Relations: Sexy socializing and community culture 95 Chapter 8 ...
... vision 59 Chapter 5 Self-Nurturing Survival: Discover the art of being selfish 69 Chapter 6 Creative Connection: Nourish your inner artist 83 Outer Chic 93 Chapter 7 Refined Relations: Sexy socializing and community culture 95 Chapter 8 ...
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... vision to offer more tranquility into the lives of others, particularly women. I truly believe that yoga for the sake of yoga is powerful, but not as powerful as sprinkling it throughout one's lifestyle. Yoga serves as my catalyst, my ...
... vision to offer more tranquility into the lives of others, particularly women. I truly believe that yoga for the sake of yoga is powerful, but not as powerful as sprinkling it throughout one's lifestyle. Yoga serves as my catalyst, my ...
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... yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often, tread mindfully, savor.
... yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often, tread mindfully, savor.
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... vision for my life • nourish my inner artist through constant creativity • breathe through challenges • consciously carve my career path • host savvy soirées to expand my community • mindfully manage my money • design an oasis to ...
... vision for my life • nourish my inner artist through constant creativity • breathe through challenges • consciously carve my career path • host savvy soirées to expand my community • mindfully manage my money • design an oasis to ...
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