Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... Surroundings: Design an oasis at home and work 141 Chapter 12 Savvy Social Consciousness: Expand your global mind-set 151 Hip Tranquil Chick ChariTea Signature Soirée 159 Acknowledgments 161 About the Author 163 Introduction What lies ...
... Surroundings: Design an oasis at home and work 141 Chapter 12 Savvy Social Consciousness: Expand your global mind-set 151 Hip Tranquil Chick ChariTea Signature Soirée 159 Acknowledgments 161 About the Author 163 Introduction What lies ...
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... bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often, tread mindfully, savor.
... bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often, tread mindfully, savor.
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... , in nature, and in white noise. The chant of Om encourages the modern yo- gini to acknowledge a bigger connection to the world and all beings surrounding her. Yoga Chick Quiz If you're a newbie, you can figure personalized practice •
... , in nature, and in white noise. The chant of Om encourages the modern yo- gini to acknowledge a bigger connection to the world and all beings surrounding her. Yoga Chick Quiz If you're a newbie, you can figure personalized practice •
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... surrounding yourself with positive and supportive companionship. Yoga expands beyond the yoga mat—it begins to seep into your lifestyle, transforming you one pose at a time. Tranquility through Community To find the perfect place to ...
... surrounding yourself with positive and supportive companionship. Yoga expands beyond the yoga mat—it begins to seep into your lifestyle, transforming you one pose at a time. Tranquility through Community To find the perfect place to ...
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