Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... step, I realize now, but it felt so natural at the time. Inviting strangers into one's living room is not a habit I recommend, but my faith in the practice of yoga and my desire for community demanded it. Surprises continued to come my ...
... step, I realize now, but it felt so natural at the time. Inviting strangers into one's living room is not a habit I recommend, but my faith in the practice of yoga and my desire for community demanded it. Surprises continued to come my ...
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... step onto the mat and out your front door each day. Honor the intentions and dedications that you create. Begin each day with the one-pointed focus we seek in yoga, and end each day in gratitude. Explore your unlimited potential—the ...
... step onto the mat and out your front door each day. Honor the intentions and dedications that you create. Begin each day with the one-pointed focus we seek in yoga, and end each day in gratitude. Explore your unlimited potential—the ...
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... step into the current of divine will.” Students hear phrases like “puff your kidneys” and “open to grace,” and receive a practice that is spiritually inspiring while grounded in biomechanics. The class focus weaves attitude, alignment ...
... step into the current of divine will.” Students hear phrases like “puff your kidneys” and “open to grace,” and receive a practice that is spiritually inspiring while grounded in biomechanics. The class focus weaves attitude, alignment ...
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... step onto the mat. You will never approach your practice with the same feelings or experiences twice. Every day on the mat, like every day in life, will be new. This personalized practice is carried into all areas of your life— at home ...
... step onto the mat. You will never approach your practice with the same feelings or experiences twice. Every day on the mat, like every day in life, will be new. This personalized practice is carried into all areas of your life— at home ...
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