Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
À l'intérieur du livre
Résultats 1-5 sur 25
Page
... spend time connecting to the body, surrendering the mind, pushing the edges of comfort, while also honoring limitations! How many of us say, “Oh, I'd love to do such and such, but now just isn't the right time”? NOW is the time to begin ...
... spend time connecting to the body, surrendering the mind, pushing the edges of comfort, while also honoring limitations! How many of us say, “Oh, I'd love to do such and such, but now just isn't the right time”? NOW is the time to begin ...
Page 3
... spend time experimenting with yoga styles, knowing that your needs evolve over time. Try different teachers within the styles, pay attention to how you feel in various yoga communities, and choose what's best for you. This allows you to ...
... spend time experimenting with yoga styles, knowing that your needs evolve over time. Try different teachers within the styles, pay attention to how you feel in various yoga communities, and choose what's best for you. This allows you to ...
Page 8
... spent tuning in to your body also helps release your overactive mind and ease your stress. Yoga helps you learn to slow down, even in the midst of daily drama that may compel you to pick up the pace. By making the time for yoga on a ...
... spent tuning in to your body also helps release your overactive mind and ease your stress. Yoga helps you learn to slow down, even in the midst of daily drama that may compel you to pick up the pace. By making the time for yoga on a ...
Page 9
... spending time connecting within, you explore your authentic self, what you really want, and where you are going on this exciting journey called life. Learn to use this newfound insight and self-awareness to create a passion-filled ...
... spending time connecting within, you explore your authentic self, what you really want, and where you are going on this exciting journey called life. Learn to use this newfound insight and self-awareness to create a passion-filled ...
Page 28
Vous avez dépassé le nombre de pages que vous êtes autorisé à consulter pour ce livre.
Vous avez dépassé le nombre de pages que vous êtes autorisé à consulter pour ce livre.
Autres éditions - Tout afficher
Expressions et termes fréquents
able allow arms artistic balance become begin body breath bring challenge chic close color comfort connect conscious create creative daily dream dress ears energy ensure Exhale experience Explore extend eyes favorite feel flow forward friends girl give goals grow hands head heart hip tranquil chick important Inhale inner inspiration intention journal keep knee leave lifestyle Listen live look mind minutes month move never notice Observe offers organic passion path perfect pieces play pose powerful practice Read reflect relationships Savvy seek sequence serve share shoulders side simple soul space spend spiritual step style sure surroundings Take things Think thoughts tion Tranquil Tip values various vision wear women writing yoga you’re