Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... perfect bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often, tread ...
... perfect bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often, tread ...
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... have you running to the closet to get your strap, block, blanket, or bolster. Props are used heavily in this style and help you find the perfect pose—great for those who love detail, but challenging for those who lack. 4 • yoga on the mat.
... have you running to the closet to get your strap, block, blanket, or bolster. Props are used heavily in this style and help you find the perfect pose—great for those who love detail, but challenging for those who lack. 4 • yoga on the mat.
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... Perfect Tranquility How often should you practice? Ideally, every single day. However, when you first begin, at least a weekly practice is recommended to establish a routine. As your yoga experience grows, a daily practice is encouraged ...
... Perfect Tranquility How often should you practice? Ideally, every single day. However, when you first begin, at least a weekly practice is recommended to establish a routine. As your yoga experience grows, a daily practice is encouraged ...
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... perfect place to practice personalized practice •. Benefit On the Mat Off the Mat Increased confidence After several attempts, you lift up into a headstand You finally ask for that raise at work Improved body awareness You are able to ...
... perfect place to practice personalized practice •. Benefit On the Mat Off the Mat Increased confidence After several attempts, you lift up into a headstand You finally ask for that raise at work Improved body awareness You are able to ...
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... perfect place to practice yoga, research various studios and teachers in your area. Ask for recommendations, search the Internet, and peruse local publications for yoga studios. Try a few places on for size until the right fit emerges ...
... perfect place to practice yoga, research various studios and teachers in your area. Ask for recommendations, search the Internet, and peruse local publications for yoga studios. Try a few places on for size until the right fit emerges ...
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