Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... path 107 Chapter 9 Financial Finesse: Establish mindful money management 117 Combo Chic 129 Chapter 10 Signature Style: Clothing and accessory must-haves for the yogini 131 Chapter 11 Soulful Surroundings: Design an oasis at home and ...
... path 107 Chapter 9 Financial Finesse: Establish mindful money management 117 Combo Chic 129 Chapter 10 Signature Style: Clothing and accessory must-haves for the yogini 131 Chapter 11 Soulful Surroundings: Design an oasis at home and ...
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... path • host savvy soirées to expand my community • mindfully manage my money • design an oasis to nurture my soul at home and work • indulge in socially conscious actions • exude my signature style with a dash of flair • challenge ...
... path • host savvy soirées to expand my community • mindfully manage my money • design an oasis to nurture my soul at home and work • indulge in socially conscious actions • exude my signature style with a dash of flair • challenge ...
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... paths to yoga and many ways to practice yoga, and there is no need to be chained indefinitely to any particular mode of practice. You can spend time experimenting with yoga styles, knowing that your needs evolve over time. Try different ...
... paths to yoga and many ways to practice yoga, and there is no need to be chained indefinitely to any particular mode of practice. You can spend time experimenting with yoga styles, knowing that your needs evolve over time. Try different ...
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