Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... offer more tranquility into the lives of others, particularly women. I truly believe that yoga for the sake of ... offers seven yoga sequences to help the modern diva cope, such as “Breathe Your Way to Tranquility” and “Energizing ...
... offer more tranquility into the lives of others, particularly women. I truly believe that yoga for the sake of ... offers seven yoga sequences to help the modern diva cope, such as “Breathe Your Way to Tranquility” and “Energizing ...
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... offers inspiring ways to live your dreams by taking small steps, asking yourself the right questions, and creating your own reality. Each chapter ends with “Savvy Sources” to read, listen, or visit, along with supportive “Omwork” to ...
... offers inspiring ways to live your dreams by taking small steps, asking yourself the right questions, and creating your own reality. Each chapter ends with “Savvy Sources” to read, listen, or visit, along with supportive “Omwork” to ...
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... offer a set sequence every time, while others will vary with each class. Understanding your personality and preferences will help you determine where you fit in the yoga spectrum. Anusara means “to step into the current of divine will ...
... offer a set sequence every time, while others will vary with each class. Understanding your personality and preferences will help you determine where you fit in the yoga spectrum. Anusara means “to step into the current of divine will ...
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... offers a ton of inspiration for the teacher and the student. It emerged from the roots of Krish- namacharya's (considered the grandfather of modern yoga) lineage of Ashtanga, Iyengar, and Viniyoga styles, and focuses on the linking of ...
... offers a ton of inspiration for the teacher and the student. It emerged from the roots of Krish- namacharya's (considered the grandfather of modern yoga) lineage of Ashtanga, Iyengar, and Viniyoga styles, and focuses on the linking of ...
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