Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... 141 Chapter 12 Savvy Social Consciousness: Expand your global mind-set 151 Hip Tranquil Chick ChariTea Signature Soirée 159 Acknowledgments 161 About the Author 163 Introduction What lies before us and what lies behind us.
... 141 Chapter 12 Savvy Social Consciousness: Expand your global mind-set 151 Hip Tranquil Chick ChariTea Signature Soirée 159 Acknowledgments 161 About the Author 163 Introduction What lies before us and what lies behind us.
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... mind, pushing the edges of comfort, while also honoring limitations! How many of us say, “Oh, I'd love to do such and such, but now just isn't the right time”? NOW is the time to begin taking steps to create what you desire. Life is ...
... mind, pushing the edges of comfort, while also honoring limitations! How many of us say, “Oh, I'd love to do such and such, but now just isn't the right time”? NOW is the time to begin taking steps to create what you desire. Life is ...
Page 1
... mind. Yoga translates as “union,” and that's why there is such an emphasis on the balance between the mind, body, and spirit. The practice of yoga expands well beyond the physical postures, or asanas, that it is most associated with in ...
... mind. Yoga translates as “union,” and that's why there is such an emphasis on the balance between the mind, body, and spirit. The practice of yoga expands well beyond the physical postures, or asanas, that it is most associated with in ...
Page 2
... mind may still be swirling from your whirlwind day, you may be easily distracted, and you may find the initial poses challenging. However, give it time. Once your body opens up and your mind quiets down, the practice becomes ...
... mind may still be swirling from your whirlwind day, you may be easily distracted, and you may find the initial poses challenging. However, give it time. Once your body opens up and your mind quiets down, the practice becomes ...
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... mind. Styles of Yoga in Modern Girl Terms It is helpful to determine if you like routine or are seeking a “surprise” with each practice. One of the biggest differences between the styles of yoga is that some offer a set sequence every ...
... mind. Styles of Yoga in Modern Girl Terms It is helpful to determine if you like routine or are seeking a “surprise” with each practice. One of the biggest differences between the styles of yoga is that some offer a set sequence every ...
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