Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... girl lingo 45 Part II: Yoga. off. the. Mat. 55 Inner Chic 57 Chapter 4 Visionary Value: Infuse your life with a value-led vision 59 Chapter 5 Self-Nurturing Survival: Discover the art of being selfish 69 Chapter 6 Creative Connection ...
... girl lingo 45 Part II: Yoga. off. the. Mat. 55 Inner Chic 57 Chapter 4 Visionary Value: Infuse your life with a value-led vision 59 Chapter 5 Self-Nurturing Survival: Discover the art of being selfish 69 Chapter 6 Creative Connection ...
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... girl-on- the-go looking for some tranquility along the way. She juggles a busy life with grace, lives her practice ... girl we aspire to be. How. to. Use. this. Book. Hip Tranquil Chick is divided into “on the mat” and “off the mat” sections ...
... girl-on- the-go looking for some tranquility along the way. She juggles a busy life with grace, lives her practice ... girl we aspire to be. How. to. Use. this. Book. Hip Tranquil Chick is divided into “on the mat” and “off the mat” sections ...
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... girl situations and offers inspiring ways to live your dreams by taking small steps, asking yourself the right ... girl's bible to living life with a fusion of fashion, passion, and consciousness. Relish the notion that you are growing ...
... girl situations and offers inspiring ways to live your dreams by taking small steps, asking yourself the right ... girl's bible to living life with a fusion of fashion, passion, and consciousness. Relish the notion that you are growing ...
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... girls are turning to it to stay sane. When the Indian sage Patanjali wrote the fundamental teachings of yoga, the Yoga ... girl? We are trying to do it all, have it all, and savor a dose of spirituality at the same time. Do I Have to Be ...
... girls are turning to it to stay sane. When the Indian sage Patanjali wrote the fundamental teachings of yoga, the Yoga ... girl? We are trying to do it all, have it all, and savor a dose of spirituality at the same time. Do I Have to Be ...
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... Girl Terms It is helpful to determine if you like routine or are seeking a “surprise” with each practice. One of the biggest differences between the styles of yoga is that some offer a set sequence every time, while others will vary ...
... Girl Terms It is helpful to determine if you like routine or are seeking a “surprise” with each practice. One of the biggest differences between the styles of yoga is that some offer a set sequence every time, while others will vary ...
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