Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... Consciously carve your career path 107 Chapter 9 Financial Finesse: Establish mindful money management 117 Combo ... Consciousness: Expand your global mind-set 151 Hip Tranquil Chick ChariTea Signature Soirée 159 Acknowledgments 161 ...
... Consciously carve your career path 107 Chapter 9 Financial Finesse: Establish mindful money management 117 Combo ... Consciousness: Expand your global mind-set 151 Hip Tranquil Chick ChariTea Signature Soirée 159 Acknowledgments 161 ...
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... consciousness. This section addresses many modern girl situations and offers inspiring ways to live your dreams by taking small steps, asking yourself the right questions, and creating your own reality. Each chapter ends with “Savvy ...
... consciousness. This section addresses many modern girl situations and offers inspiring ways to live your dreams by taking small steps, asking yourself the right questions, and creating your own reality. Each chapter ends with “Savvy ...
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... consciously carve my career path • host savvy soirées to expand my community • mindfully manage my money • design an oasis to nurture my soul at home and work • indulge in socially conscious actions • exude my signature style with a ...
... consciously carve my career path • host savvy soirées to expand my community • mindfully manage my money • design an oasis to nurture my soul at home and work • indulge in socially conscious actions • exude my signature style with a ...
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... consciously and in moderation. Your yoga practice is fun and is to be enjoyed fully, just like your fabulous life ... consciousness. A leopard-print yoga mat or the latest form-fitting, figure-flattering yoga ensemble is not necessary ...
... consciously and in moderation. Your yoga practice is fun and is to be enjoyed fully, just like your fabulous life ... consciousness. A leopard-print yoga mat or the latest form-fitting, figure-flattering yoga ensemble is not necessary ...
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... consciousness. Pull out your colorful yoga mat, light a candle, put on some chill music, dress in your favorite yoga togs, and watch a world of possibility unfold. Omwork Chapter 2 Sensational Sequences 7 yoga sequences for the.
... consciousness. Pull out your colorful yoga mat, light a candle, put on some chill music, dress in your favorite yoga togs, and watch a world of possibility unfold. Omwork Chapter 2 Sensational Sequences 7 yoga sequences for the.
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