Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
À l'intérieur du livre
Résultats 1-5 sur 36
Page
... bringing to people who met through class, the love with which I approached the business. With a psychology degree and no clue about business, I began with a focus on the special details: ribbons wrapped around inspirational quotes that ...
... bringing to people who met through class, the love with which I approached the business. With a psychology degree and no clue about business, I began with a focus on the special details: ribbons wrapped around inspirational quotes that ...
Page
... bringing tranquility into the various chapters of your life. Read the book from the very beginning or choose the chapters that you're most drawn to and dive in. Think of Hip Tranquil Chick as the modern girl's bible to living life with ...
... bringing tranquility into the various chapters of your life. Read the book from the very beginning or choose the chapters that you're most drawn to and dive in. Think of Hip Tranquil Chick as the modern girl's bible to living life with ...
Page 6
... Bring a beginner's mind to your practice and let go of expectations or preconceptions. Enjoy being in your body as if it were the first time you are experiencing such bliss. Transform on-the-mat lessons to off-the-mat success. In ...
... Bring a beginner's mind to your practice and let go of expectations or preconceptions. Enjoy being in your body as if it were the first time you are experiencing such bliss. Transform on-the-mat lessons to off-the-mat success. In ...
Page 9
... Bring awareness to emotions—anger, anxiety, excitement, concern, sadness. Devote a piece of your week to activities that help you lose track of time, cares, and concerns—yoga, gardening, cooking, writing, dancing. Yoga supports living ...
... Bring awareness to emotions—anger, anxiety, excitement, concern, sadness. Devote a piece of your week to activities that help you lose track of time, cares, and concerns—yoga, gardening, cooking, writing, dancing. Yoga supports living ...
Page 13
... bring our attention to here and now, to the sensations and awareness we are feeling. —Judith Lasater T hese 30 poses will help the hip tranquil chick get her tranquility on. Combine them in the numer- ous proposed suggestions or play ...
... bring our attention to here and now, to the sensations and awareness we are feeling. —Judith Lasater T hese 30 poses will help the hip tranquil chick get her tranquility on. Combine them in the numer- ous proposed suggestions or play ...
Autres éditions - Tout afficher
Expressions et termes fréquents
able allow arms artistic balance become begin body breath bring challenge chic close color comfort connect conscious create creative daily dream dress ears energy ensure Exhale experience Explore extend eyes favorite feel flow forward friends girl give goals grow hands head heart hip tranquil chick important Inhale inner inspiration intention journal keep knee leave lifestyle Listen live look mind minutes month move never notice Observe offers organic passion path perfect pieces play pose powerful practice Read reflect relationships Savvy seek sequence serve share shoulders side simple soul space spend spiritual step style sure surroundings Take things Think thoughts tion Tranquil Tip values various vision wear women writing yoga you’re