Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... to help the modern diva cope, such as “Breathe Your Way to Tranquility” and “Energizing Sun Salutes.” Instructions are geared to the most basic beginner. No yoga experience is necessary, only yoga curiosity. The • introduction.
... to help the modern diva cope, such as “Breathe Your Way to Tranquility” and “Energizing Sun Salutes.” Instructions are geared to the most basic beginner. No yoga experience is necessary, only yoga curiosity. The • introduction.
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... breathing? 7. Are you striving to be a savvy, girly, empowered woman? 8. Are kitten heels, a long strand of faux pearls, a little black dress, and the perfect bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap ...
... breathing? 7. Are you striving to be a savvy, girly, empowered woman? 8. Are kitten heels, a long strand of faux pearls, a little black dress, and the perfect bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap ...
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... breathe through challenges • consciously carve my career path • host savvy soirées to expand my community • mindfully manage my money • design an oasis to nurture my soul at home and work • indulge in socially conscious actions • exude ...
... breathe through challenges • consciously carve my career path • host savvy soirées to expand my community • mindfully manage my money • design an oasis to nurture my soul at home and work • indulge in socially conscious actions • exude ...
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... breath, the encouragement to listen to my body, and the powerful poses lured me into this ancient practice. Finally, I'd found something that not only strengthened my body but also nourished my soul and helped me tame that oh-so-busy ...
... breath, the encouragement to listen to my body, and the powerful poses lured me into this ancient practice. Finally, I'd found something that not only strengthened my body but also nourished my soul and helped me tame that oh-so-busy ...
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... breath. If you love to dance, you'll love the graceful, challenging flow of vinyasa, with its continuous creativity. As a practitioner, I love how it translates beautifully off the mat to encourage mindful movement, breath connection ...
... breath. If you love to dance, you'll love the graceful, challenging flow of vinyasa, with its continuous creativity. As a practitioner, I love how it translates beautifully off the mat to encourage mindful movement, breath connection ...
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