Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... body, surrendering the mind, pushing the edges of comfort, while also honoring limitations! How many of us say, “Oh, I'd love to do such and such, but now just isn't the right time”? NOW is the time to begin taking steps to create what ...
... body, surrendering the mind, pushing the edges of comfort, while also honoring limitations! How many of us say, “Oh, I'd love to do such and such, but now just isn't the right time”? NOW is the time to begin taking steps to create what ...
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... body with oodles of water, fresh fruit, and whole grains • schedule herbal tea sipping, bathtub soaking, and journal writing • find inspiration in the mundane • practice yoga gracefully on and off the mat I took my first yoga class a ...
... body with oodles of water, fresh fruit, and whole grains • schedule herbal tea sipping, bathtub soaking, and journal writing • find inspiration in the mundane • practice yoga gracefully on and off the mat I took my first yoga class a ...
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... body, and the powerful poses lured me into this ancient practice. Finally, I'd found something that not only strengthened my body but also nourished my soul and helped me tame that oh-so-busy mind. Yoga translates as “union,” and that's ...
... body, and the powerful poses lured me into this ancient practice. Finally, I'd found something that not only strengthened my body but also nourished my soul and helped me tame that oh-so-busy mind. Yoga translates as “union,” and that's ...
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... body to help you add balance and tranquility to your already very full life. Just as yoga challenges you with new poses and provides variations on old ones through the integration of the lessons learned on the mat, you develop the ...
... body to help you add balance and tranquility to your already very full life. Just as yoga challenges you with new poses and provides variations on old ones through the integration of the lessons learned on the mat, you develop the ...
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... body that you didn't know you had. Classes can feel like kindergarten when they have you running to the closet to get your strap, block, blanket, or bolster. Props are used heavily in this style and help you find the perfect pose—great ...
... body that you didn't know you had. Classes can feel like kindergarten when they have you running to the closet to get your strap, block, blanket, or bolster. Props are used heavily in this style and help you find the perfect pose—great ...
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