Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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Page 6
... able to rent a yoga mat or hand towel if you don't have your own. Wear clothes that stretch and flatter, and be sure to dress in layers so that as the body warms and cools throughout the practice, you have the pieces nearby. Black pants ...
... able to rent a yoga mat or hand towel if you don't have your own. Wear clothes that stretch and flatter, and be sure to dress in layers so that as the body warms and cools throughout the practice, you have the pieces nearby. Black pants ...
Page 7
... able to find your edge without moving past it into injury You are aware of how outside stimuli affect you, including food, people, and situations Graceful movement You feel as if you're dancing in vinyasa class You walk into a room with ...
... able to find your edge without moving past it into injury You are aware of how outside stimuli affect you, including food, people, and situations Graceful movement You feel as if you're dancing in vinyasa class You walk into a room with ...
Page 8
... . By making the time for yoga on a regular basis, you will be able to replenish your inner well, gain energy, and connect to your intuitive side. Try Iyengar, vinyasa, Anusara, Bikram, and Ashtanga classes to fully. 8 • yoga on the mat.
... . By making the time for yoga on a regular basis, you will be able to replenish your inner well, gain energy, and connect to your intuitive side. Try Iyengar, vinyasa, Anusara, Bikram, and Ashtanga classes to fully. 8 • yoga on the mat.
Page 9
... able to find a calm port in life's sea of chaos. By spending time connecting within, you explore your authentic self, what you really want, and where you are going on this exciting journey called life. Learn to use this newfound insight ...
... able to find a calm port in life's sea of chaos. By spending time connecting within, you explore your authentic self, what you really want, and where you are going on this exciting journey called life. Learn to use this newfound insight ...
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