How to Defeat the Tobacco Demon the New Way

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Fultus Corporation, 2008 - 116 pages
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This is a revolutionary and completely different stop smoking plan which bases its success on a recognised scientific principal - the effectiveness and value of achieving success through series of increasingly challenging short term, achievable goals.
 

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Table des matières

The Battle Plan
7
is the first Red Smoking Day
10
Day 2 Green SmokeFree Day 1 of 1
12
is the second Red Smoking Day
15
Day 4 Green Smoke Free Day 1 of 2
17
Day 5 Green Smoke Free Day 2 of 2
19
is the third Red Smoking Day
22
Day 7 Green Smoke Free Day 1 of 3
24
Day 29 Green Smoke Free Day 1 of 7
61
Day 32 Green Smoke Free Day 4 of 7
67
Day 33 Smoke Free Day 5 of 7
69
Day 34 Green Smoke Free Day 6 of 7
71
Day 35 Green Smoke Free Day 7 of 7
73
is the eighth Red Smoking Day
74
Day 37 Green Smoke Free Day 1 of 8
76
Day 38 Green Smoke Free Day 2 of 8
77

Day 8 Green Smoke Free Day 2 of 3
26
Day 9 Green Smoke Free Day 3 of 3
27
is the fourth Red Smoking Day
28
Day 11 Green Smoke Free Day 1 of 4
29
Day 12 Green Smoke Free Day 2 of 4
31
Day 13 Green Smoke Free day 3 of 4
33
Day 14 Green Smoke Free Day 4 of 4
36
is your fifth Smoking Day
37
Day 16 Green Smoke Free Day 1 of 5
39
Day 17 Green Smoke Free Day 2 of 5
40
Day 18 Green SmokeFree Day 3 of 5
42
Day 19 Green Smoke Free Day 4 of 5
44
Day 20 Green SmokeFree Day 5 of 5
45
is your sixth Red Smoking Day
47
Day 22 Green SmokeFree Day 1 of 6
49
Day 23 Green Smoke Free Day 2 of 6
51
Day 24 Green Smoke Free Day 3 of 6
54
Day 25 Smoke Free Day 4 of 6
55
Day 26 Smoke Free Day 5 of 6
56
Smoke Free Day 6 of 6
58
is your seventh Smoking Day
59
Day 39 Green Smoke Free Day 3 of 8
79
Day 40 Green Smoke Free Day 4 of 8
81
Day 41 Green Smoke Free Day 5 of 8
82
Day 42 Green Smoke Free Day 6 of 8
84
Day 43 Smoke Free Day 7 of 8
86
Day 44 Green Smoke Free Day 8 of 8
87
is your ninth Smoking Day
89
Day 46 Green Smoke Free Day 1 of 9
90
Day 47 Green Smoke Free Day 2 of 9
91
Day 48 Green Smoke Free Day 3 of 9
92
Day 49 Green Smoke Free Day 4 of 9
93
Day 50 Green Smoke Free Day 5 of 9
95
Day 51 Smoke Free Day 6 of 9
97
Day 52 Green Smoke Free Day 7 of 9
99
Day 53 Green Smoke Free Day 8 of 9
100
Day 54 Green Smoke Free Day 9 of 9
101
is your tenth and LAST Smoking Day
102
Day 56 Green Smoke Free Day 1 of 10 or 1 of 10 thousand 104 Day 57 Green Smoke Free Day 2 of 10 or two of ten thousand 105 Day 58 Smoke ...
106
Day 59 Green Smoke Free Day 4 of 10 or four of ten thousand 107 Day 60 Green Smoke Free Day 5 of 10 or five of ten thousand 109 Day 61 Gree...
112
Day 63 Green Smoke Free Day 8 of 10 or eight of ten thousand 113 Day 64 Green Smoke Free Day 9 of 10 or nine of ten thousand
114
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À propos de l'auteur (2008)

Emil Stephen was born in 1937 on the shores of the Pacific Ocean in Sydney, Australia. He fell in love with the Mediterranean in his twenties and settled in Rome where he worked as a teacher until moving to London in 1977, first teaching again for several years and now working as an Italian interpreter and translator. His interests include cooking, gardening, translating and since 2001 struggling to learn the cello. His 30 year life and death battle with and eventual victory over the Tobacco Demon has inspired this book.

Informations bibliographiques