Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as FastGet fit twice as fast—and drop two dress sizes in just 4 to 6 weeks—with fun, fast workouts that spark maximum fat burning and transform your body. Getting slim, fit, and toned often seems like a daunting challenge, especially for anyone with lots of weight to lose. That’s why Prevention, America’s leading health magazine, has developed proven shortcuts that work - and that will make the journey to fi tness much easier by helping women slim down one step at a time instead of changing everything in one fell swoop. |
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Excellent Shortcuts
Avis d'utilisateur - elbe730 - Overstock.comChris Freytags book is chock FULL of superb shortcuts and tips. Its also an easy very userfriendly read. I didnt realize there were so many ways to incorporate exercise that dont involve joining a gym. Highly recommend. Consulter l'avis complet
Table des matières
The Time Is Now | 12 |
Map Out Your Shortcuts | 37 |
Burn Fat with Cardio Shortcuts | 75 |
Big Weight Loss | 110 |
Blast Through a Plateau And Finally Shed Those Last 10 Pounds | 145 |
Preventions Shortcuts to Shaping and Sculpting | 183 |
Lean Toned Thighs | 218 |
Beautiful Booty | 245 |
Sexy Sleeveless Arms | 273 |
Fantabulous Flexibility | 298 |
Beat Back Pain | 331 |
Conclusion | 359 |
Autres éditions - Tout afficher
Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs ... Chris Freytag Affichage d'extraits - 2007 |
Expressions et termes fréquents
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Informations bibliographiques
| Titre | Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast |
| Auteur | Chris Freytag |
| Édition | illustrée, réimprimée |
| Éditeur | Rodale, 2007 |
| ISBN | 159486540X, 9781594865404 |
| Longueur | 368 pages |
| Exporter la citation | BiBTeX EndNote RefMan |