Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast

Couverture
Rodale, 26 déc. 2007 - 368 pages
1 Commentaire
Les avis ne sont pas validés, mais Google recherche et supprime les faux contenus lorsqu'ils sont identifiés
Get fit twice as fast—and drop two dress sizes in just 4 to 6 weeks—with fun, fast workouts that spark maximum fat burning and transform your body. Getting slim, fit, and toned often seems like a daunting challenge, especially for anyone with lots of weight to lose. That’s why Prevention, America’s leading health magazine, has developed proven shortcuts that work - and that will make the journey to fi tness much easier by helping women slim down one step at a time instead of changing everything in one fell swoop.
 

Avis des internautes - Rédiger un commentaire

Les avis ne sont pas validés, mais Google recherche et supprime les faux contenus lorsqu'ils sont identifiés

Excellent Shortcuts

Avis d'utilisateur  - elbe730 - Overstock.com

Chris Freytags book is chock FULL of superb shortcuts and tips. Its also an easy very userfriendly read. I didnt realize there were so many ways to incorporate exercise that dont involve joining a gym. Highly recommend. Consulter l'avis complet

Table des matières

The Time Is Now
12
Map Out Your Shortcuts
37
Burn Fat with Cardio Shortcuts
75
Big Weight Loss
110
Blast Through a Plateau And Finally Shed Those Last 10 Pounds
145
Preventions Shortcuts to Shaping and Sculpting
183
Lean Toned Thighs
218
Beautiful Booty
245
Sexy Sleeveless Arms
273
Fantabulous Flexibility
298
Beat Back Pain
331
Conclusion
359
Droits d'auteur

Autres éditions - Tout afficher

Expressions et termes fréquents

À propos de l'auteur (2007)

CHRIS FREYTAG is an ACE-certified personal trainer, group fitness instructor, and lifestyle and weight management consultant. She is also a contributing editor to and fitness expert for Prevention magazine and stars in a series of Prevention "Fitness Systems" exercise DVDs, one of which is being developed in conjunction with this book. She hosts a weekly segment on the NBC affiliate morning show in Minneapolis, where she lives.

Informations bibliographiques