The Lawyer's Guide to Balancing Life and Work: Taking the Stress Out of SuccessLaw Practice Management Section, American Bar Association, 1999 - 235 pages Designed to help lawyers achieve personal and professional satisfaction in their careers, this guide offers seasoned wisdom for navigating a stress-free path through a career in law. Through practical and explorative exercises, lawyers learn how to identify habitual patterns, clearly evaluate past and current jobs, and discover self-empowerment, and how to apply this information to making healthy decisions. The exercises take personal facts from all aspects of a lawyer's complex life and arrange the information into simple, useful advice for making productive career choices. The book is peppered with informative and engaging anecdotes, and firsthand burnout experiences-offering remedies and direction for lawyers whose careers and lives are out of balance. |
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Page 128
... breathing and muscle relaxation . Exercises on imagery have already been pro- vided . EXERCISE 14 STRESS - REDUCING SUGGESTIONS Breathing We generally take short , shallow breaths when we are anxious , and breathe more slowly and deeply ...
... breathing and muscle relaxation . Exercises on imagery have already been pro- vided . EXERCISE 14 STRESS - REDUCING SUGGESTIONS Breathing We generally take short , shallow breaths when we are anxious , and breathe more slowly and deeply ...
Page 129
... breath and fall on the " out " breath . Many teachers suggest it takes twice as long to expel air as it does to take it in . It may take a while to master this technique , especially if you have been in the habit of breathing in a rapid ...
... breath and fall on the " out " breath . Many teachers suggest it takes twice as long to expel air as it does to take it in . It may take a while to master this technique , especially if you have been in the habit of breathing in a rapid ...
Page 170
... breath , and relax . After a few minutes , open your eyes and notice the temperature on the thermometer . Now do the exercise two more times . The first time , you are going to lower the temperature purely by your intention . Feel the ...
... breath , and relax . After a few minutes , open your eyes and notice the temperature on the thermometer . Now do the exercise two more times . The first time , you are going to lower the temperature purely by your intention . Feel the ...
Table des matières
SECTION | 4 |
Prologue | 5 |
Taking StockThe Path to the Law | 11 |
Droits d'auteur | |
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