Buddhism for MothersAllen & Unwin, 1 mai 2010 - 240 pages Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother.' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference. |
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Page x
... suffering . Learning to be aware of the workings of our minds we find the power to transform our experience of life . In the words of the Buddha : We are what we think . All that we are arises with our thoughts . With our thoughts we ...
... suffering . Learning to be aware of the workings of our minds we find the power to transform our experience of life . In the words of the Buddha : We are what we think . All that we are arises with our thoughts . With our thoughts we ...
Page xii
... suffering a lifestyle that nobody warned us about . I felt the need for a book that acknowledged the sorrows , as well as the joys . A book that offered coping strategies that not only worked but could renew our lives on a deep level ...
... suffering a lifestyle that nobody warned us about . I felt the need for a book that acknowledged the sorrows , as well as the joys . A book that offered coping strategies that not only worked but could renew our lives on a deep level ...
Page 3
... suffering in life; and we have experienced a truer love. Who. is. the. Buddha? The literal meaning of the word Buddha is 'awakened one'. A number of Buddhists throughout history have become 'awakened' and this means there are many Buddhas ...
... suffering in life; and we have experienced a truer love. Who. is. the. Buddha? The literal meaning of the word Buddha is 'awakened one'. A number of Buddhists throughout history have become 'awakened' and this means there are many Buddhas ...
Page 4
... suffering he witnessed and he grew increasingly determined to find out the cause and a way to overcome it. At the age of 29 he abandoned palace life to seek an answer. This meant leaving his wife and his new baby son Rahula (a point ...
... suffering he witnessed and he grew increasingly determined to find out the cause and a way to overcome it. At the age of 29 he abandoned palace life to seek an answer. This meant leaving his wife and his new baby son Rahula (a point ...
Page 5
... suffering. 2. Attachment causes suffering. 3. Suffering can end. 4. There is a path to end suffering. So suffering and unsatisfactoriness won't end today, but by embracing some Buddhist practices you can start today planting the seeds ...
... suffering. 2. Attachment causes suffering. 3. Suffering can end. 4. There is a path to end suffering. So suffering and unsatisfactoriness won't end today, but by embracing some Buddhist practices you can start today planting the seeds ...
Table des matières
17 | |
Chapter 3 Finding calm | 41 |
Chapter 4 Dealing with anger | 59 |
Chapter 5 Worrying about our children | 79 |
Chapter 6 Creating loving relationships | 99 |
Chapter 7 Living with partners | 123 |
Chapter 8 Finding happiness and losing our selfimage | 145 |
Chapter 9 Meditating | 165 |
Appendix 1 The noble eightfold path | 202 |
Appendix 2 Helpful books | 206 |
Appendix 3 Helpful websites | 210 |
Appendix 4 From the scriptures | 212 |
Appendix 5 Buddhism for mothers of newborns | 215 |
Bibliography | 219 |
Index | 222 |
Chapter 10 Putting it into practice | 185 |
Autres éditions - Tout afficher
Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children Sarah Napthali Aucun aperçu disponible - 2010 |
Expressions et termes fréquents
accept anger angry attachment attention avoid avoid speech aware baby become behaviour body breath Buddha Nature Buddhism for Mothers Buddhist mother Buddhist teachings calm challenges child compassion compassionate concentration Dalai Lama daughter delusion demands develop distract ourselves emotions energy equanimity experience feel felt focus forgive four Noble Truths friends give guilt happiness impermanence inner insight Insight Meditation Society Jack Kornfield judgement karma listen lives look loving kindness meditation mental mind of love mindfully motherhood negative never Noble Eightfold Path Noble Truth notice pain parents partner peace person potential practice practise mindfulness practising Buddhism practising loving kindness present problems relationships remember remind response self-image Shantideva Sharon Salzberg Siddhartha skilful speech someone spiritual path suffering sympathetic joy teacher tension there’s Thich Nhat Hanh things thoughts understand Vicki Mackenzie walk watch words worry