Buddhism for MothersAllen & Unwin, 1 mai 2010 - 240 pages Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother.' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference. |
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Page i
... mothers .'— Stephanie Dowrick ' This is an excellent , practical guide to everyday Buddhism , not just for mothers , but for everyone who has ever had a mother .'— Vicki Mackenzie , author of the best - selling Why Buddhism ? ' Buddhism ...
... mothers .'— Stephanie Dowrick ' This is an excellent , practical guide to everyday Buddhism , not just for mothers , but for everyone who has ever had a mother .'— Vicki Mackenzie , author of the best - selling Why Buddhism ? ' Buddhism ...
Page ii
... mother's parenting and subsequently the future lives of her precious children .'- www.australianwomenonline.com ' Sarah Napthali's terrific first book Buddhism for Mothers showed new mothers how to be calm and contented in the face of ...
... mother's parenting and subsequently the future lives of her precious children .'- www.australianwomenonline.com ' Sarah Napthali's terrific first book Buddhism for Mothers showed new mothers how to be calm and contented in the face of ...
Page iv
... Mothers with Lingering Questions) Buddhism for Mothers of Schoolchildren contents acknowledgments vii preface ix chapter 1 buddhism and motherhood. First published in 2003 Copyright © Sarah Napthali 2003 All rights reserved. No part of ...
... Mothers with Lingering Questions) Buddhism for Mothers of Schoolchildren contents acknowledgments vii preface ix chapter 1 buddhism and motherhood. First published in 2003 Copyright © Sarah Napthali 2003 All rights reserved. No part of ...
Page vii
... mother - in - law Barbara flew out from Poland to literally hold the baby while I finished draft two . I thank her and take inspiration from her strong desire to be helpful . Thank you to my father Bryan Napthali for all the times he ...
... mother - in - law Barbara flew out from Poland to literally hold the baby while I finished draft two . I thank her and take inspiration from her strong desire to be helpful . Thank you to my father Bryan Napthali for all the times he ...
Page xi
... mother, yet often caught myself thinking and behaving in ways I wasn't proud of. I felt the need, especially for my children's sake, to become a more virtuous person: more patient, more compassionate and more positive in outlook. I knew ...
... mother, yet often caught myself thinking and behaving in ways I wasn't proud of. I felt the need, especially for my children's sake, to become a more virtuous person: more patient, more compassionate and more positive in outlook. I knew ...
Table des matières
17 | |
Chapter 3 Finding calm | 41 |
Chapter 4 Dealing with anger | 59 |
Chapter 5 Worrying about our children | 79 |
Chapter 6 Creating loving relationships | 99 |
Chapter 7 Living with partners | 123 |
Chapter 8 Finding happiness and losing our selfimage | 145 |
Chapter 9 Meditating | 165 |
Appendix 1 The noble eightfold path | 202 |
Appendix 2 Helpful books | 206 |
Appendix 3 Helpful websites | 210 |
Appendix 4 From the scriptures | 212 |
Appendix 5 Buddhism for mothers of newborns | 215 |
Bibliography | 219 |
Index | 222 |
Chapter 10 Putting it into practice | 185 |
Autres éditions - Tout afficher
Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children Sarah Napthali Aucun aperçu disponible - 2010 |
Expressions et termes fréquents
accept anger angry attachment attention avoid avoid speech aware baby become behaviour body breath Buddha Nature Buddhism for Mothers Buddhist mother Buddhist teachings calm challenges child compassion compassionate concentration Dalai Lama daughter delusion demands develop distract ourselves emotions energy equanimity experience feel felt focus forgive four Noble Truths friends give guilt happiness impermanence inner insight Insight Meditation Society Jack Kornfield judgement karma listen lives look loving kindness meditation mental mind of love mindfully motherhood negative never Noble Eightfold Path Noble Truth notice pain parents partner peace person potential practice practise mindfulness practising Buddhism practising loving kindness present problems relationships remember remind response self-image Shantideva Sharon Salzberg Siddhartha skilful speech someone spiritual path suffering sympathetic joy teacher tension there’s Thich Nhat Hanh things thoughts understand Vicki Mackenzie walk watch words worry