Buddhism for MothersAllen & Unwin, 1 mai 2010 - 240 pages Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother.' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference. |
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Page x
... aware of all our perceptions , thoughts and beliefs , to overcome the misconceptions that ensure our suffering . Learning to be aware of the workings of our minds we find the power to transform our experience of life . In the words of ...
... aware of all our perceptions , thoughts and beliefs , to overcome the misconceptions that ensure our suffering . Learning to be aware of the workings of our minds we find the power to transform our experience of life . In the words of ...
Page xi
... aware of the challenges ahead and more than a little anxious. I knew that along with the jubilation, relief and 'hormonal high' would come the sleep deprivation, the long hours at home and the difficulty of finding time for myself. I ...
... aware of the challenges ahead and more than a little anxious. I knew that along with the jubilation, relief and 'hormonal high' would come the sleep deprivation, the long hours at home and the difficulty of finding time for myself. I ...
Page 8
... aware, to pay attention rather than let them forge ahead unnoticed. We aim to see clearly what is going on. And we actively cultivate more healthy states of mind. I once heard a meditation teacher advise: 'You needn't become frustrated ...
... aware, to pay attention rather than let them forge ahead unnoticed. We aim to see clearly what is going on. And we actively cultivate more healthy states of mind. I once heard a meditation teacher advise: 'You needn't become frustrated ...
Page 9
... aware of the judgements I was making , the thought processes behind them and their effect on my mind and body , then ... aware of the times when she lacks wisdom or compassion but she doesn't waste days feeling guilty , she might do ...
... aware of the judgements I was making , the thought processes behind them and their effect on my mind and body , then ... aware of the times when she lacks wisdom or compassion but she doesn't waste days feeling guilty , she might do ...
Page 11
... aware of it more than myself. Once when my daughter was visiting a schoolmate the mother asked, 'Why does your mother meditate?' and my daughter's response was, 'Well, she's nicer to be around and it looks like she feels better.' It was ...
... aware of it more than myself. Once when my daughter was visiting a schoolmate the mother asked, 'Why does your mother meditate?' and my daughter's response was, 'Well, she's nicer to be around and it looks like she feels better.' It was ...
Table des matières
17 | |
Chapter 3 Finding calm | 41 |
Chapter 4 Dealing with anger | 59 |
Chapter 5 Worrying about our children | 79 |
Chapter 6 Creating loving relationships | 99 |
Chapter 7 Living with partners | 123 |
Chapter 8 Finding happiness and losing our selfimage | 145 |
Chapter 9 Meditating | 165 |
Appendix 1 The noble eightfold path | 202 |
Appendix 2 Helpful books | 206 |
Appendix 3 Helpful websites | 210 |
Appendix 4 From the scriptures | 212 |
Appendix 5 Buddhism for mothers of newborns | 215 |
Bibliography | 219 |
Index | 222 |
Chapter 10 Putting it into practice | 185 |
Autres éditions - Tout afficher
Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children Sarah Napthali Aucun aperçu disponible - 2010 |
Expressions et termes fréquents
accept anger angry attachment attention avoid avoid speech aware baby become behaviour body breath Buddha Nature Buddhism for Mothers Buddhist mother Buddhist teachings calm challenges child compassion compassionate concentration Dalai Lama daughter delusion demands develop distract ourselves emotions energy equanimity experience feel felt focus forgive four Noble Truths friends give guilt happiness impermanence inner insight Insight Meditation Society Jack Kornfield judgement karma listen lives look loving kindness meditation mental mind of love mindfully motherhood negative never Noble Eightfold Path Noble Truth notice pain parents partner peace person potential practice practise mindfulness practising Buddhism practising loving kindness present problems relationships remember remind response self-image Shantideva Sharon Salzberg Siddhartha skilful speech someone spiritual path suffering sympathetic joy teacher tension there’s Thich Nhat Hanh things thoughts understand Vicki Mackenzie walk watch words worry