Hip Tranquil Chick: A Guide to Life on and Off the Yoga MatNew World Library, 2006 - 165 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf's and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers," and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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align Anaïs Nin artistic asana Ashtanga B. K. S. Iyengar begin body breath bring challenge chic chick lit closet COCO CHANEL color comfort connect conscious create creative David Bach dream dress ears ensure Exhale Explore fabulous favorite feel friends girlfriend goals hands heart hip and tranquil hip tranquil chick Inhale inner inspiration journal Julia Cameron keep kitten heels let go lifestyle Listen live magazine meditation mind Modern girl scenario nearby nurture offers Omwork passion path pieces play pose practice of yoga relationships Sarah Ban Breathnach Savvy Sources Read self-care sequence shoulders signature style soirée soul spend spine spiritual step sure surroundings Suze Orman Take things tion Tori Amos Tranquil Space Tranquil Tip tunes values vinyasa vision statement wear writing yoga class yoga mat yoga practice yoga studio yogic اول