Healing Foods: Eat Your Way to a Healthier LifePenguin, 18 févr. 2016 - 352 pages Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues. |
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½ cup almonds anthocyanins anti-inflammatory ANTICANCER antioxidant baking BALANCE BLOOD SUGAR barley beans bell peppers benefits beta-carotene black pepper blender blood sugar levels BLOOD VESSELS boil boost bowl buckwheat cabbage calcium cancer carrots celery chile cholesterol cilantro cilantro leaves coconut contain cooked coriander diet dish diuretic dried eggs fats fatty acids fiber finely chopped flavor flour fresh freshly ground black fruit garlic garlic cloves garnish ginger goji berries grains ground black pepper HEALTHY DIGESTION heart disease HEART HEALTH HELPS LOWER immune system inflammation ingredients kefir liver lower blood pressure LOWER CHOLESTEROL meat metabolism milk minutes Mung Bean mushrooms nutrients nuts olive oil omega-3 fatty acids onion parsley peeled potassium PROMOTES properties protein purée quinoa rice rich salad sauce saucepan seeds serve sesame shallots simmer skin sliced soluble fiber Soup spinach sprouts squash stir syrup tomatoes turmeric vegetables vinegar vitamin vitamin K yogurt