How to Defeat the Tobacco Demon. the New Way

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Fultus Corporation, 2007 - 115 pages
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This is a revolutionary and completely different stop smoking plan which bases its success on a recognised scientific principal - the effectiveness and value of achieving success through series of increasingly challenging short term, achievable goals.

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Table des matières

is the first Red Smoking Day
12
Day 2 Green SmokeFree Day 1 of 1
14
is the second Red Smoking Day
17
Day 4 Green Smoke Free Day 1 of 2
18
Day 5 Green Smoke Free Day 2 of 2
20
is the third Red Smoking Day
23
Day 7 Green Smoke Free Day 1 of 3
25
Day 8 Green Smoke Free Day 2 of 3
27
Day 29 Green Smoke Free Day 1 of 7
61
Green Smoke Free Day 2 of 7
63
Smoke Free Day 3 of 7
65
Day 32 Green Smoke Free Day 4 of 7
67
Day 33 Smoke Free Day 5 of 7
69
Day 34 Green Smoke Free Day 6 of 7
71
Day 35 Green Smoke Free Day 7 of 7
73
is the eighth Red Smoking Day
74

Day 9 Green Smoke Free Day 3 of 3
28
Day 10 is the fourth Red Smoking Day
29
Day 11 Green Smoke Free Day 1 of 4
30
Day 12 Green Smoke Free Day 2 of 4
31
Day 13 Green Smoke Free day 3 of 4
33
Day 14 Green Smoke Free Day 4 of 4
36
is your fifth Smoking Day
37
DAY 16 Green Smoke Free Day 1 of 5
39
DAY 17 Green Smoke Free Day 2 of 5
40
Day 18 Green SmokeFree Day 3 of 5
42
DAY 19 Green Smoke Free Day 4 of 5
44
Day 20 Green SmokeFree Day 5 of 5
45
is your sixth Red Smoking Day
47
Day 22 Green SmokeFree Day 1 of 6
49
Day 23 Green Smoke Free Day 2 of 6
51
Day 24 Green Smoke Free Day 3 of 6
54
Day 25 Smoke Free Day 4 of 6
55
Day 26 Smoke Free Day 5 of 6
56
Smoke Free Day 6 of 6
58
is your seventh Smoking Day
59
Day 37 Green Smoke Free Day 1 of 8
76
Day 38 Green Smoke Free Day 2 of 8
77
Day 39 Green Smoke Free Day 3 of 8
79
Day 40 Green Smoke Free Day 4 of 8
81
Day 41 Green Smoke Free Day 5 of 8
82
Day 42 Green Smoke Free Day 6 of 8
84
Day 43 Smoke Free Day 7 of 8
86
Day 44 Green Smoke Free Day 8 of 8
87
is your ninth Smoking Day
89
DAY 46 Green Smoke Free Day 1 of 9
90
Day 47 Green Smoke Free Day 2 of 9
91
Day 48 Green Smoke Free Day 3 of 9
92
Day 49 Green Smoke Free Day 4 of 9
93
Day 50 Green Smoke Free Day 5 of 9
95
Day 51 Smoke Free Day 6 of 9
97
DAY 52 Green Smoke Free Day 7 of 9
99
Day 53 Green Smoke Free Day 8 of 9
100
Day 54 Green Smoke Free Day 9 of 9
101
is your tenth and LAST Smoking Day
102
Droits d'auteur

Autres éditions - Tout afficher

How to Defeat the Tobacco Demon the New Way
Emil Stephen
Aperçu limité - 2008

Expressions et termes fréquents

able achievement addiction adventure already amount aspect attacks become beginning better blood body breathing bring carry cause changes chemicals cigarette clear completely concentrate cost course craving decide decision difficult don’t easy eating effect exercise feel five follow forward friends getting give Green Smoke Free habit hands happen heart hold idea important increase keep leads least less light live longer look lose lungs means mind minutes moment moments month move never nicotine non-smoker normal notes person positive possible proverb quitting reach reason Red Smoking Day repeat rhythm Smoke Free Day Smoke-Free sometimes start started stay stop smoking stretch success talking things Thought thousand Tobacco Demon Triggers and Strategies week weight whole wonderful write

À propos de l'auteur (2007)

Emil Stephen was born in 1937 on the shores of the Pacific Ocean in Sydney, Australia. He fell in love with the Mediterranean in his twenties and settled in Rome where he worked as a teacher until moving to London in 1977, first teaching again for several years and now working as an Italian interpreter and translator. His interests include cooking, gardening, translating and since 2001 struggling to learn the cello. His 30 year life and death battle with and eventual victory over the Tobacco Demon has inspired this book.

Informations bibliographiques

QR code for How to Defeat the Tobacco Demon. the New Way
TitreHow to Defeat the Tobacco Demon. the New Way
AuteurEmil Stephen
Éditionillustrée
ÉditeurFultus Corporation, 2007
ISBN1596821183, 9781596821187
Longueur115 pages
  
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