Living Cuisine: The Art and Spirit of Raw FoodsPenguin, 5 janv. 2004 - 512 pages Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living |
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Page vi
... Steaming 250 20. Garnishing and Presentation 254 Part Four. The Recipes ACKNOWLEDGMENTS Thank you: To Mom and Dad, who have shown. 21. Beverages 261 22. Soups 273 23. Salads and Salad Dressings 287 24. Appetizers: Great Beginnings 302 25 ...
... Steaming 250 20. Garnishing and Presentation 254 Part Four. The Recipes ACKNOWLEDGMENTS Thank you: To Mom and Dad, who have shown. 21. Beverages 261 22. Soups 273 23. Salads and Salad Dressings 287 24. Appetizers: Great Beginnings 302 25 ...
Page 183
... Steamed, and Aioli Sauce, 350 Asparagus, Lemongrass Bundles with Lemon Cashew Sauce, 347 Asparagus Bundles, 346–47 Beets and Snow Peas, Steamed, 351–52 Broccoli, Steamed Sesame Ginger, 349 Carrot and Burdock, Steamed Miso, 352–53 ...
... Steamed, and Aioli Sauce, 350 Asparagus, Lemongrass Bundles with Lemon Cashew Sauce, 347 Asparagus Bundles, 346–47 Beets and Snow Peas, Steamed, 351–52 Broccoli, Steamed Sesame Ginger, 349 Carrot and Burdock, Steamed Miso, 352–53 ...
Page 184
... Steaming, 13–14, 250–53 Stem vegetables, 99–00 Stevia, 157 Strainer, 180 Strawberries, 67–68 Sucanat, 154 Sugar, 37, 153-57 Summer squash, 58–59 Sun-dried tomatoes, 94, 172 Sundries gourmet extras, 169–73 miso, 166-69 oil, 157–62 salt ...
... Steaming, 13–14, 250–53 Stem vegetables, 99–00 Stevia, 157 Strainer, 180 Strawberries, 67–68 Sucanat, 154 Sugar, 37, 153-57 Summer squash, 58–59 Sun-dried tomatoes, 94, 172 Sundries gourmet extras, 169–73 miso, 166-69 oil, 157–62 salt ...
Page 221
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Le contenu de cette page est soumis à certaines restrictions..
Page 222
Le contenu de cette page est soumis à certaines restrictions..
Le contenu de cette page est soumis à certaines restrictions..
Table des matières
Acknowledgments | ix |
Part Three Raw Foods Preparation Techniques | 187 |
Balancing and Developing Flavors | 189 |
Chopping and Cutting Techniques | 192 |
Juicing | 204 |
Amplified Nutrition in a Simplified Form | 209 |
Culturing and Fermenting | 232 |
Dehydrated and SunFired Food from a LowTemperature Bakery 24 2 | 242 |
Classic and New Entrées | 356 |
Burgers and Patties | 390 |
Cakes and Frostings | 400 |
Pies Tortes and Crusts | 414 |
Cookies and Biscotti | 430 |
Parfaits Custards and Frozen Treats | 440 |
Crackers Crisps and Flat Breads | 447 |
Dehydrated Extras | 463 |
Blanching and Steaming | 250 |
Garnishing and Presentation | 254 |
Part Four The Recipes | 259 |
Beverages | 261 |
Soups | 273 |
Salads and Salad Dressings | 287 |
Great Beginnings | 302 |
New Sushi 3 24 | 339 |
Vegetable Sides and Accompaniments | 346 |
Fresh Produce | 47 |
Algae and Seaweed | 101 |
References 477 | 104 |
Legumes and Beans | 108 |
Nuts and Seeds 1 21 | 121 |
Herbs Edible Flowers and Spices | 128 |
Sundries | 153 |
The Prime Raw Foods Kitchen Equipment and Tools 174 | 174 |
Autres éditions - Tout afficher
Living Cuisine: The Art and Spirit of Raw Foods Renee Loux Underkoffler Aucun aperçu disponible - 2004 |
Expressions et termes fréquents
acids Allow almonds apple cider vinegar avocado beans blend blender bowl butter carrot cashews chopped cinnamon clove garlic coconut color crust cup chopped cups fresh water dates dehydrator delicate desired digestion dish Drain Drain and rinse dried enzymes flavor flesh flowers food processor fruit garlic garnish ginger grains green green onions ground grow half hand healthy herbs layer leaves lemon juice M A kes maple syrup marinated minced minutes miso mushrooms necessary nutritional nuts olive oil onion optional orange parsley pear peeled pepper pieces pitted plum protein raw honey refrigerator rice roll salad sauce Season seeds Serve sesame shoyu sides skin slices smooth Soak soak water soft spices spread sprouted steaming Store sugar sun-dried sea salt sweet tablespoons taste teaspoons temperature texture tomatoes torte umeboshi vanilla variety vegetables vitamins walnuts whole zest