Living Cuisine: The Art and Spirit of Raw FoodsPenguin, 5 janv. 2004 - 512 pages Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living |
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Page 179
... Mushrooms, Pesto-Stuffed,302–3 INDEX Napa (cabbage) Wrapped Asparagus, 306–7 Pâté, Almond Rim,319 Pâté Terrine, Layered, 309–11 Pea Molé and Fresh Figs on Jicama, 309 Ricotta, Macadamia Nut,315 Rolls (cabbage), Autumn, 305-6 Salsa, Plum ...
... Mushrooms, Pesto-Stuffed,302–3 INDEX Napa (cabbage) Wrapped Asparagus, 306–7 Pâté, Almond Rim,319 Pâté Terrine, Layered, 309–11 Pea Molé and Fresh Figs on Jicama, 309 Ricotta, Macadamia Nut,315 Rolls (cabbage), Autumn, 305-6 Salsa, Plum ...
Page 180
... Mushroom,394–95 Sun and Moon, 393 Cabbage, 52–53 Cacao beans, 169 Cakes Bundt, Crumble Apple Strudel, 400–1 Carrot, Traditional Layered with Lemon Cream Frosting, 402-3 Layer, Heaven with Cherries and Frosting, 406-8 Lemon Poppy Seed ...
... Mushroom,394–95 Sun and Moon, 393 Cabbage, 52–53 Cacao beans, 169 Cakes Bundt, Crumble Apple Strudel, 400–1 Carrot, Traditional Layered with Lemon Cream Frosting, 402-3 Layer, Heaven with Cherries and Frosting, 406-8 Lemon Poppy Seed ...
Page 181
... Mushrooms and Alfredo Cream Sauce, 361-62 Long Rice, East West, 366–67 Manicotti, Eggplant Stuffed with Sun-Dried ... Mushroom and Spinach,378–79 Quiche, Summer Corn and Broccoli, 380–81 Quiche, Winter Wild Rice, 386–87 Ravioli ...
... Mushrooms and Alfredo Cream Sauce, 361-62 Long Rice, East West, 366–67 Manicotti, Eggplant Stuffed with Sun-Dried ... Mushroom and Spinach,378–79 Quiche, Summer Corn and Broccoli, 380–81 Quiche, Winter Wild Rice, 386–87 Ravioli ...
Page 182
... Mushrooms, 88 cultivated,88–89 dried, 89 field/wild, 89–90 Mustard, 147 Mustard seeds, 214–15 Namashoyu, 170 Nasturtium, 137 Navel orange, 71 Nectarine, 78 New recipes, 40 Nightshade vegetables, 90–95 Nori, 107 Nutmeg. 148 Nutmeggrater ...
... Mushrooms, 88 cultivated,88–89 dried, 89 field/wild, 89–90 Mustard, 147 Mustard seeds, 214–15 Namashoyu, 170 Nasturtium, 137 Navel orange, 71 Nectarine, 78 New recipes, 40 Nightshade vegetables, 90–95 Nori, 107 Nutmeg. 148 Nutmeggrater ...
Page 184
... Mushroom Rolls, 330–31 Near East Sushi Rolls, 332–33 Nouveau Come Rolls, 335–36 Pacific RimRolls, 328 Pickles, Leek and Miso. 330 rolling cone rolls, 335 and cutting sushirolls, 326 inside-out rolls, 339 Sesame Inside-Out Rolls, 338 ...
... Mushroom Rolls, 330–31 Near East Sushi Rolls, 332–33 Nouveau Come Rolls, 335–36 Pacific RimRolls, 328 Pickles, Leek and Miso. 330 rolling cone rolls, 335 and cutting sushirolls, 326 inside-out rolls, 339 Sesame Inside-Out Rolls, 338 ...
Table des matières
Acknowledgments | ix |
Part Three Raw Foods Preparation Techniques | 187 |
Balancing and Developing Flavors | 189 |
Chopping and Cutting Techniques | 192 |
Juicing | 204 |
Amplified Nutrition in a Simplified Form | 209 |
Culturing and Fermenting | 232 |
Dehydrated and SunFired Food from a LowTemperature Bakery 24 2 | 242 |
Classic and New Entrées | 356 |
Burgers and Patties | 390 |
Cakes and Frostings | 400 |
Pies Tortes and Crusts | 414 |
Cookies and Biscotti | 430 |
Parfaits Custards and Frozen Treats | 440 |
Crackers Crisps and Flat Breads | 447 |
Dehydrated Extras | 463 |
Blanching and Steaming | 250 |
Garnishing and Presentation | 254 |
Part Four The Recipes | 259 |
Beverages | 261 |
Soups | 273 |
Salads and Salad Dressings | 287 |
Great Beginnings | 302 |
New Sushi 3 24 | 339 |
Vegetable Sides and Accompaniments | 346 |
Fresh Produce | 47 |
Algae and Seaweed | 101 |
References 477 | 104 |
Legumes and Beans | 108 |
Nuts and Seeds 1 21 | 121 |
Herbs Edible Flowers and Spices | 128 |
Sundries | 153 |
The Prime Raw Foods Kitchen Equipment and Tools 174 | 174 |
Autres éditions - Tout afficher
Living Cuisine: The Art and Spirit of Raw Foods Renee Loux Underkoffler Aucun aperçu disponible - 2004 |
Expressions et termes fréquents
acids Allow almonds apple cider vinegar avocado beans blend blender bowl butter carrot cashews chopped cinnamon clove garlic coconut color crust cup chopped cups fresh water dates dehydrator delicate desired digestion dish Drain Drain and rinse dried enzymes flavor flesh flowers food processor fruit garlic garnish ginger grains green green onions ground grow half hand healthy herbs layer leaves lemon juice M A kes maple syrup marinated minced minutes miso mushrooms necessary nutritional nuts olive oil onion optional orange parsley pear peeled pepper pieces pitted plum protein raw honey refrigerator rice roll salad sauce Season seeds Serve sesame shoyu sides skin slices smooth Soak soak water soft spices spread sprouted steaming Store sugar sun-dried sea salt sweet tablespoons taste teaspoons temperature texture tomatoes torte umeboshi vanilla variety vegetables vitamins walnuts whole zest