Living Cuisine: The Art and Spirit of Raw FoodsPenguin, 5 janv. 2004 - 512 pages Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living |
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Page xii
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Page 180
... Coconut Flan, 443 Mango Coconut Flam, 444 Cuttingboards, 176–77 Cutting techniques, 192–203 Dairy products, 35–36 Dandelion, 1.31 Date, 72–73 Date sugar, 154 Daylily, 136 Deep breathing, 38 Dehydrated food, 14,242 Almonds, Sweet Wood ...
... Coconut Flan, 443 Mango Coconut Flam, 444 Cuttingboards, 176–77 Cutting techniques, 192–203 Dairy products, 35–36 Dandelion, 1.31 Date, 72–73 Date sugar, 154 Daylily, 136 Deep breathing, 38 Dehydrated food, 14,242 Almonds, Sweet Wood ...
Page 181
... Coconut Sauce, 369–71 Pizza Fresca with Red and White Sauce, 362-64 Quiche, Portobello Mushroom and Spinach,378–79 Quiche, Summer Corn and Broccoli, 380–81 Quiche, Winter Wild Rice, 386–87 Ravioli, Portobello Stuffed with Walnut Pesto ...
... Coconut Sauce, 369–71 Pizza Fresca with Red and White Sauce, 362-64 Quiche, Portobello Mushroom and Spinach,378–79 Quiche, Summer Corn and Broccoli, 380–81 Quiche, Winter Wild Rice, 386–87 Ravioli, Portobello Stuffed with Walnut Pesto ...
Page 183
... Coconut Cream with Raspberry Frosting, 416–17 Peaches and Cream,419 Pineapple, 33.80–81,202 Pine nuts, 125,218 Pistachios, 125,216 Plantain, 65 Plant-based diet, 10 Plums, 81 Pomegranates, 81–82 Pomelo,71 Poppy seeds, 149 Presentation ...
... Coconut Cream with Raspberry Frosting, 416–17 Peaches and Cream,419 Pineapple, 33.80–81,202 Pine nuts, 125,218 Pistachios, 125,216 Plantain, 65 Plant-based diet, 10 Plums, 81 Pomegranates, 81–82 Pomelo,71 Poppy seeds, 149 Presentation ...
Page 184
... Coconut, Curried, 280–81 Corn, Warm, 285 Corn Bisque, Sweet with Spicy and Sweet Pepper Relish, 275 Cucumber, Cooland Dill Summer with Chipotle Chutney, 276 Gazpacho Pesto Best, 277 Minestrone Harvest, 285-86 Miso. Creamy, 274 Miso ...
... Coconut, Curried, 280–81 Corn, Warm, 285 Corn Bisque, Sweet with Spicy and Sweet Pepper Relish, 275 Cucumber, Cooland Dill Summer with Chipotle Chutney, 276 Gazpacho Pesto Best, 277 Minestrone Harvest, 285-86 Miso. Creamy, 274 Miso ...
Table des matières
Acknowledgments | ix |
Part Three Raw Foods Preparation Techniques | 187 |
Balancing and Developing Flavors | 189 |
Chopping and Cutting Techniques | 192 |
Juicing | 204 |
Amplified Nutrition in a Simplified Form | 209 |
Culturing and Fermenting | 232 |
Dehydrated and SunFired Food from a LowTemperature Bakery 24 2 | 242 |
Classic and New Entrées | 356 |
Burgers and Patties | 390 |
Cakes and Frostings | 400 |
Pies Tortes and Crusts | 414 |
Cookies and Biscotti | 430 |
Parfaits Custards and Frozen Treats | 440 |
Crackers Crisps and Flat Breads | 447 |
Dehydrated Extras | 463 |
Blanching and Steaming | 250 |
Garnishing and Presentation | 254 |
Part Four The Recipes | 259 |
Beverages | 261 |
Soups | 273 |
Salads and Salad Dressings | 287 |
Great Beginnings | 302 |
New Sushi 3 24 | 339 |
Vegetable Sides and Accompaniments | 346 |
Fresh Produce | 47 |
Algae and Seaweed | 101 |
References 477 | 104 |
Legumes and Beans | 108 |
Nuts and Seeds 1 21 | 121 |
Herbs Edible Flowers and Spices | 128 |
Sundries | 153 |
The Prime Raw Foods Kitchen Equipment and Tools 174 | 174 |
Autres éditions - Tout afficher
Living Cuisine: The Art and Spirit of Raw Foods Renee Loux Underkoffler Aucun aperçu disponible - 2004 |
Expressions et termes fréquents
acids Allow almonds apple cider vinegar avocado beans blend blender bowl butter carrot cashews chopped cinnamon clove garlic coconut color crust cup chopped cups fresh water dates dehydrator delicate desired digestion dish Drain Drain and rinse dried enzymes flavor flesh flowers food processor fruit garlic garnish ginger grains green green onions ground grow half hand healthy herbs layer leaves lemon juice M A kes maple syrup marinated minced minutes miso mushrooms necessary nutritional nuts olive oil onion optional orange parsley pear peeled pepper pieces pitted plum protein raw honey refrigerator rice roll salad sauce Season seeds Serve sesame shoyu sides skin slices smooth Soak soak water soft spices spread sprouted steaming Store sugar sun-dried sea salt sweet tablespoons taste teaspoons temperature texture tomatoes torte umeboshi vanilla variety vegetables vitamins walnuts whole zest