Living Cuisine: The Art and Spirit of Raw FoodsPenguin, 5 janv. 2004 - 512 pages Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living |
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Page 179
... Almonds, 122,216 Aloevera, 129 Amaranth, 115,219 Amylase, 29 Amise, 142 Appetizers AppleTier, Autumn, 307-8 Cheese, Almond Miso. 316 Cheese, Autumn Harvest, 313 Cheese, Spring Lemon and Dill Sesame, 317 Chutney, Chili Mango,304 Cream ...
... Almonds, 122,216 Aloevera, 129 Amaranth, 115,219 Amylase, 29 Amise, 142 Appetizers AppleTier, Autumn, 307-8 Cheese, Almond Miso. 316 Cheese, Autumn Harvest, 313 Cheese, Spring Lemon and Dill Sesame, 317 Chutney, Chili Mango,304 Cream ...
Page 180
... Almond,391–92 Shiitake Mushroom,394–95 Sun and Moon, 393 Cabbage, 52–53 Cacao beans, 169 Cakes Bundt, Crumble Apple ... Almonds, Sweet Wood, 474 Apple Leather, Golden Spiced, 463 Cashews, Sweet and Spicy Crunchy, 473–74 Cereal, Basic ...
... Almond,391–92 Shiitake Mushroom,394–95 Sun and Moon, 393 Cabbage, 52–53 Cacao beans, 169 Cakes Bundt, Crumble Apple ... Almonds, Sweet Wood, 474 Apple Leather, Golden Spiced, 463 Cashews, Sweet and Spicy Crunchy, 473–74 Cereal, Basic ...
Page 182
... Almond, 266 Creamy Cantaloupe, 267 Strawberry and Cream, 269 Vanilla Whole, 267 Millet, 116–17, 220 Mincing, 192-93 Mint, 132–33 Miso, 166–69 Mixingbowls, 184 Molasses, 156 Monoculture, 18 Mortar and pestle, 181 Mousse Chocolate ...
... Almond, 266 Creamy Cantaloupe, 267 Strawberry and Cream, 269 Vanilla Whole, 267 Millet, 116–17, 220 Mincing, 192-93 Mint, 132–33 Miso, 166–69 Mixingbowls, 184 Molasses, 156 Monoculture, 18 Mortar and pestle, 181 Mousse Chocolate ...
Page 183
... Almond,351 Signet marigold, 139 Silky sea palm, 107 Slicing 193 Smallwooden spoon, 180 Smoothics Mango Lasse, 264 Peachy Keen, 265 Piña Colada, 264 Soil, 18 Soups Butternut, Golden with Provençal Pesto,282–83 Carrot Coriander,. Index 495.
... Almond,351 Signet marigold, 139 Silky sea palm, 107 Slicing 193 Smallwooden spoon, 180 Smoothics Mango Lasse, 264 Peachy Keen, 265 Piña Colada, 264 Soil, 18 Soups Butternut, Golden with Provençal Pesto,282–83 Carrot Coriander,. Index 495.
Page 184
... Almond and Black Sesame InsideOut Rolls, 339–40 Almond Asparagus Avocado Rolls, 325–27 Altro Mare Hand Rolls, 337–38 Atarashi Maki Rolls, 324–25 Avocado and Asparagus inside-Out Rolls, 341 Cucumber Rolls, 342 dipping sauces Miso Wasabi ...
... Almond and Black Sesame InsideOut Rolls, 339–40 Almond Asparagus Avocado Rolls, 325–27 Altro Mare Hand Rolls, 337–38 Atarashi Maki Rolls, 324–25 Avocado and Asparagus inside-Out Rolls, 341 Cucumber Rolls, 342 dipping sauces Miso Wasabi ...
Table des matières
Acknowledgments | ix |
Part Three Raw Foods Preparation Techniques | 187 |
Balancing and Developing Flavors | 189 |
Chopping and Cutting Techniques | 192 |
Juicing | 204 |
Amplified Nutrition in a Simplified Form | 209 |
Culturing and Fermenting | 232 |
Dehydrated and SunFired Food from a LowTemperature Bakery 24 2 | 242 |
Classic and New Entrées | 356 |
Burgers and Patties | 390 |
Cakes and Frostings | 400 |
Pies Tortes and Crusts | 414 |
Cookies and Biscotti | 430 |
Parfaits Custards and Frozen Treats | 440 |
Crackers Crisps and Flat Breads | 447 |
Dehydrated Extras | 463 |
Blanching and Steaming | 250 |
Garnishing and Presentation | 254 |
Part Four The Recipes | 259 |
Beverages | 261 |
Soups | 273 |
Salads and Salad Dressings | 287 |
Great Beginnings | 302 |
New Sushi 3 24 | 339 |
Vegetable Sides and Accompaniments | 346 |
Fresh Produce | 47 |
Algae and Seaweed | 101 |
References 477 | 104 |
Legumes and Beans | 108 |
Nuts and Seeds 1 21 | 121 |
Herbs Edible Flowers and Spices | 128 |
Sundries | 153 |
The Prime Raw Foods Kitchen Equipment and Tools 174 | 174 |
Autres éditions - Tout afficher
Living Cuisine: The Art and Spirit of Raw Foods Renee Loux Underkoffler Aucun aperçu disponible - 2004 |
Expressions et termes fréquents
acids Allow almonds apple cider vinegar avocado beans blend blender bowl butter carrot cashews chopped cinnamon clove garlic coconut color crust cup chopped cups fresh water dates dehydrator delicate desired digestion dish Drain Drain and rinse dried enzymes flavor flesh flowers food processor fruit garlic garnish ginger grains green green onions ground grow half hand healthy herbs layer leaves lemon juice M A kes maple syrup marinated minced minutes miso mushrooms necessary nutritional nuts olive oil onion optional orange parsley pear peeled pepper pieces pitted plum protein raw honey refrigerator rice roll salad sauce Season seeds Serve sesame shoyu sides skin slices smooth Soak soak water soft spices spread sprouted steaming Store sugar sun-dried sea salt sweet tablespoons taste teaspoons temperature texture tomatoes torte umeboshi vanilla variety vegetables vitamins walnuts whole zest