How to Stay Cool, Calm & Collected when the Pressure's on: A Stress Control Plan for BusinesspeopleAmerican Management Association, 1992 - 198 pages "Pressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game.
How to Stay Cool, Calm & Collected When the Pressure's On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation.
Once the author's ""Command and Control"" techniques are learned, they can be used again and again in all areas of life. Readers will learn how to:
* destroy counterproductive, stress-producing habits * adopt new, effective habits * become mentally tough, emotionally in control * communicate in a positive way
How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives" |
Table des matières
Why You Need a Lifelong Plan for Handling Problems and Stress | 1 |
Your Current Approach Whats Missing? | 11 |
How Is Stress Affecting Your Success Health and Happiness? | 13 |
What Is Your Current Approach? Whats Missing? | 21 |
The Key to Being In Control | 26 |
Your Very Own Command and Control Center | 39 |
Who Do You Want to Run Your Life? | 41 |
The Life You Want and Your Guiding Values | 48 |
Choose to Calm Your Mind Be Centered and Think Clearly Under Pressure | 87 |
Choose to Be Physically Tough and Full of Energy | 98 |
Choose to Be Mentally Tough Emotionally in Control and Action Oriented | 125 |
Choose to Communicate in a Positive Productive LowStress Manner | 142 |
Choose to Be Spiritually Strong Resilient and Joyful Every Day | 150 |
Fun Choices for Balancing and Enjoying lour Life | 162 |
Taking Action | 175 |
Your Complete Personal Effectiveness Plan | 177 |
Choices That Will Definitely Help You Create the Life You Want in a Cool Calm and Collected Manner | 69 |
Choose to Approach Problems in a Cool Calm Collected Manner | 71 |
Choose to Rest Relax and Rejuvenate Your Body | 79 |
Making Your Personal Effectiveness Skills Lifelong Habits | 187 |
195 | |
Autres éditions - Tout afficher
How to Stay Cool, Calm & Collected When the Pressure's on: A Stress Control ... John E. Newman Affichage d'extraits - 2002 |
How to Stay Cool, Calm & Collected when the Pressure's on: A Stress Control ... John E. Newman Aucun aperçu disponible - 1992 |