Power Optimism: Enjoy the Life You Have, Create the Success You Want

able abundance attitude activities amygdala appreciation become boss brain Carla choose clients conditions for success Control Zone creative decided decision downward spiral emotional hijack energy example experience explanatory style fact failure fear feelings and actions feelings and behaviors Finding Growth-Promoting Insights focus focusing garden give Glad Game growing edge GROWTH SLUMP GROWTH SURGE happen Here's ideas identify keep let go limiting belief lives logotherapy look Martin Seligman mentor Meryl Streep mind-programs mistake motivating interpretation move negative emotions negative feelings negative patterns neutral observer Open-minded outcome past event pathways perceptual position perspective Pollyanna positive psychology POWER Optimism POWER Optimist practice Proactive problem reactions reality realized recognize Remember resiliency response risk zone rocks role schemas script sense setbacks situation someone step strategies success and well-being therapy things Thinking Expansively thoughts tion Toastmasters International upward spiral waypower weeds willpower