Living Cuisine: The Art of Spirit of Raw FoodsPenguin, 5 janv. 2004 - 512 pages Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living |
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Page 179
... Almonds, 122,216 Aloevera, 129 Amaranth, 115,219 Amylase, 29 Amise, 142 Appetizers AppleTier, Autumn, 307-8 Cheese, Almond Miso. 316 Cheese, Autumn Harvest, 313 Cheese, Spring Lemon and Dill Sesame, 317 Chutney, Chili Mango,304 Cream ...
... Almonds, 122,216 Aloevera, 129 Amaranth, 115,219 Amylase, 29 Amise, 142 Appetizers AppleTier, Autumn, 307-8 Cheese, Almond Miso. 316 Cheese, Autumn Harvest, 313 Cheese, Spring Lemon and Dill Sesame, 317 Chutney, Chili Mango,304 Cream ...
Page 180
... Almond,391–92 Shiitake Mushroom,394–95 Sun and Moon, 393 Cabbage, 52–53 Cacao beans, 169 Cakes Bundt, Crumble Apple ... Almonds, Sweet Wood, 474 Apple Leather, Golden Spiced, 463 Cashews, Sweet and Spicy Crunchy, 473–74 Cereal, Basic ...
... Almond,391–92 Shiitake Mushroom,394–95 Sun and Moon, 393 Cabbage, 52–53 Cacao beans, 169 Cakes Bundt, Crumble Apple ... Almonds, Sweet Wood, 474 Apple Leather, Golden Spiced, 463 Cashews, Sweet and Spicy Crunchy, 473–74 Cereal, Basic ...
Page 182
... Almond, 266 Creamy Cantaloupe, 267 Strawberry and Cream, 269 Vanilla Whole, 267 Millet, 116–17, 220 Mincing, 192-93 Mint, 132–33 Miso, 166–69 Mixingbowls, 184 Molasses, 156 Monoculture, 18 Mortar and pestle, 181 Mousse Chocolate ...
... Almond, 266 Creamy Cantaloupe, 267 Strawberry and Cream, 269 Vanilla Whole, 267 Millet, 116–17, 220 Mincing, 192-93 Mint, 132–33 Miso, 166–69 Mixingbowls, 184 Molasses, 156 Monoculture, 18 Mortar and pestle, 181 Mousse Chocolate ...
Page 183
... Almond,351 Signet marigold, 139 Silky sea palm, 107 Slicing 193 Smallwooden spoon, 180 Smoothics Mango Lasse, 264 Peachy Keen, 265 Piña Colada, 264 Soil, 18 Soups Butternut, Golden with Provençal Pesto,282–83 Carrot Coriander,. Index 495.
... Almond,351 Signet marigold, 139 Silky sea palm, 107 Slicing 193 Smallwooden spoon, 180 Smoothics Mango Lasse, 264 Peachy Keen, 265 Piña Colada, 264 Soil, 18 Soups Butternut, Golden with Provençal Pesto,282–83 Carrot Coriander,. Index 495.
Page 184
... Almond and Black Sesame InsideOut Rolls, 339–40 Almond Asparagus Avocado Rolls, 325–27 Altro Mare Hand Rolls, 337–38 Atarashi Maki Rolls, 324–25 Avocado and Asparagus inside-Out Rolls, 341 Cucumber Rolls, 342 dipping sauces Miso Wasabi ...
... Almond and Black Sesame InsideOut Rolls, 339–40 Almond Asparagus Avocado Rolls, 325–27 Altro Mare Hand Rolls, 337–38 Atarashi Maki Rolls, 324–25 Avocado and Asparagus inside-Out Rolls, 341 Cucumber Rolls, 342 dipping sauces Miso Wasabi ...
Table des matières
ix | |
187 | |
189 | |
192 | |
204 | |
209 | |
Culturing and Fermenting | 232 |
Dehydrated and SunFired Food from a LowTemperature Bakery 24 2 | 242 |
Classic and New Entrées | 356 |
Burgers and Patties | 390 |
Cakes and Frostings | 400 |
Pies Tortes and Crusts | 414 |
Cookies and Biscotti | 430 |
Parfaits Custards and Frozen Treats | 440 |
Crackers Crisps and Flat Breads | 447 |
Dehydrated Extras | 463 |
Blanching and Steaming | 250 |
Garnishing and Presentation | 254 |
Part Four The Recipes | 259 |
Beverages | 261 |
Soups | 273 |
Salads and Salad Dressings | 287 |
Great Beginnings | 302 |
New Sushi 3 24 | 339 |
Vegetable Sides and Accompaniments | 346 |
Fresh Produce | 47 |
Algae and Seaweed | 101 |
References 477 | 104 |
Legumes and Beans | 108 |
Nuts and Seeds 1 21 | 121 |
Herbs Edible Flowers and Spices | 128 |
Sundries | 153 |
The Prime Raw Foods Kitchen Equipment and Tools 174 | 174 |
Autres éditions - Tout afficher
Living Cuisine: The Art and Spirit of Raw Foods Renee Loux Underkoffler Aucun aperçu disponible - 2004 |
Expressions et termes fréquents
almonds apple cider vinegar avocado black pepper blend blender carrot cashews cilantro cinnamon clove clove garlic coriander cream crunchy crust cucumber cup chopped cups fresh water cups freshwater Dehydrate at 108°F dehydrator delicate digestion dish Drain and rinse dried enzymes extra-virgin olive oil finely chopped flavor flaxseeds flesh food processor fruit garlic garnish ginger grains green onions herbs honey or maple juicer lemon zest M A kes macadamia nuts maple syrup marinated minced minutes miso mushrooms nonsticksheets nutrients nutritional yeast orange oregano organic extra-virgin olive overnight about 6–12 parsley peeled Pinch sun-dried sea pine nuts protein refrigerator roll salad sauce savory sesame seeds skin slices smooth soak water soft dates spices sugar sun-dried sea salt sun-dried tomatoes sweet tablespoon non-alcohol vanilla tablespoons tablespoons nama shoyu tablespoons organic extra-virgin tablespoons raw honey tahini teaspoon sun-dried sea teaspoons temperature texture umeboshi umeboshi plum variety vegetables vitamins walnuts zucchini