Healing Foods: Eat Your Way to a Healthier Life

Couverture
Penguin, 1 mai 2013 - 352 pages

Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential.

With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

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Pages sélectionnées

Table des matières

INTRODUCTION 8
9
FOODS THAT HEAL 18
19
FRUITS 20
20
Vine Fruits 29
29
Berries and Currants 30
30
Citrus Fruits 40
40
Tropical Fruits 41
41
VEGETABLES 51
51
OTHER FOODS 130
130
RECIPES THAT HEAL 146
147
A Day of Heart Health 148
148
A Day of Good Digestion 150
150
A Day of Liver Health 152
152
A Day of Skin Health 154
154
A Day of Healthy Joints 156
156
A Day of Boosted Energy 158
158

Fruiting and Flowering Vegetables 55
55
Leafy and Salad Vegetables 66
66
Vegetables 74
74
Bulbs and Stems 77
77
Roots Tubers and Rhizomes 83
83
Fungi 91
91
NUTS 92
92
SEEDS AND SPROUTS 94
94
MEDICINAL HERBS 98
98
CULINARY HERBS 100
100
CEREALS AND GRAINS 104
104
DRIED BEANS 114
114
SPICES 116
116
FATS AND OILS 120
120
FERMENTED FOODS 122
122
MEATS 124
124
OILY FISH 128
128
A Day of Stress Relief 160
160
A Day of Mens Health 162
162
A Day of Womens Health 164
164
A Day of Healthy Pregnancy 166
166
RECIPE CHOOSER 168
168
BREAKFAST 176
176
SNACKS 194
194
SOUPS 208
208
LIGHT MEALS AND SALADS 222
222
MAIN MEALS 244
244
SWEET TREATS 284
284
DRINKS 304
304
OILS DRESSINGS AND EXTRAS 326
326
SUPPLEMENTS 338
338
INDEX BY HEALTH AREA 342
342
INDEX AND ACKNOWLEDGMENTS 346
346
Droits d'auteur

Autres éditions - Tout afficher

Healing Foods: Eat Your Way to a Healthier Life
DK
Aperçu limité - 2016
Healing Foods: Eat Your Way to a Healthier Life
Constance Novis
Aucun aperçu disponible - 2013

Expressions et termes fréquents

almonds anthocyanins anticancer antioxidant baking barley beans bell peppers beneficial benefits berries black pepper blender blood sugar levels BLOOD VESSELS boil boost bowel bowl buckwheat cabbage calcium cancer carrots chile cholesterol cilantro cilantro leaves contain cooked coriander diet digestion dish diuretic dried eggs fats fatty acids fiber fight finely chopped fish flavor flour fresh freshly ground black fruit garlic garlic cloves garnish ginger goji berries grains ground black pepper heart disease HELPS LOWER HELPS REMOVE TOXINS HELPS STRENGTHEN immune system inflammation ingredients juice kefir lemon liver lycopene meat metabolism milk minutes Mung Bean mushrooms nutrients nuts olive oil phytonutrients potassium potatoes probiotic PROMOTES properties protein quinoa reduce rice rich salad sauce saucepan seeds serve sesame shallots simmer skin sliced soup soy sauce spinach sprouts squash stir sweet syrup tbsp tomatoes turmeric vegetables vinegar vitamin vitamin K yogurt

Informations bibliographiques

TitreHealing Foods: Eat Your Way to a Healthier Life
AuteurDK
ÉditeurPenguin, 2013
ISBN1465416315, 9781465416315
Longueur352 pages
  
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